List Price: $29.95
Amazon Price: $29.95
Average Customer Rating: 
(1 reviews)
Editorial Review: A simple menu based interactive DVD that draws upon 4000 years of ancient wisdom and suggests specific yoga practices based on your health conditions. There are 60 sequences of poses or yoga classes that are between 30 & 85
minutes long. Sequences include: 1) deeply restorative floor poses
that use many supports (blankets, bolsters, straps), 2) traditional standing
poses, 3) rejuvenating inversions, and 4) short energizing mini sequences.
Different options for each pose are presented in the video. You choose to
follow the one that feels best for you. Check with your Primary healthcare
provider for appropriate approval of poses. The Energizer and Fitness
classes are for everyone physically capable (modify if needed).
This DVD includes yoga sequences for : Acne, AIDS, Alcoholism, Anger,
Angina, Anorexia, Anxiety, Asthma, Bulima, Colds, Constipation,
Depression, Diabetes, Diarrhea, Duodenal Ulcers, Drug Addiction,
Eczema, Epilepsy, Gastric Ulce...
Customer Reviews:
1 of 3 found this review helpful:
Really nice, 2008-04-11
Wow, at first I was expecting sweaty yoga so that I could lose weight. I think half of the yoga on the DVD is called restorative yoga (on the floor with pillows yoga). When first doing the weight loss sequence I thought this was just relaxing type yoga exercises and not sure if it would work. But afterwards it felt so good to do the weight loss sequence I really wanted to do more. Feels so good and so easy to do! I am not sure how it works to lose weight because I just started but it is not sweating out the calories. It seems to make you feel good so that you don't want to eat so much "comfort food". Maybe the old indian yogis knew something that we have forgotten.
There are so many sequences that I cannot comment on most but I bet that they will make you feel really good too. There is a lot of different and interesting yoga poses here that I have not seen or tried before and they look really fun. The more easy feel good yoga there is the better.
It feels so much better for me to do this yoga than a regular yoga class because of my injured hip that if you have any issue or just wanna relieve stress easily you should get this video. And I really like the music and Laura's voice.
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